Meditation

Find myself addicted to meditation...I have downloaded several deep meditations and will be experimenting with different ones over the next couple weeks. The list is as follows:

-Native American Flute and Shamanic Drumming (unguided meditation)
-Discover your Spirit Guide (shamanic journey)
-Deep Relaxation (shamanic drumming, unguided meditation)
-Fulfill Your Heart's Desires (guided meditation)
-Cosmic Love (guided meditation)
-Create your dream life (hypnosis)
-Secret Attractions (guided meditation)
-Discover your name totem ( pagan, guided meditation)
-Connect with your Guardian Angel ( guided mediation)


So far I have dipped into the first two on the list...and am planning on spending more time with them this week. I have found the shamanic drumming exceptionally powerful and have been doing some research on shamanic journeys for a literature presentation tomorrow. I need to strengthen my ability to deeply concentrate in order to get as much as possible from my mediation. After a few sessions of "Discovering my Spirit Guide" I was able to make out what he looked like physically, but still felt like I was merely having a conversation with myself. After doing some research I understand this is normal, the phenomenon of feeling like you are "making up" a journey. However I am told this is not a negative thing but a positive- which will ultimately lead to a deeper understanding and more successful meditation.

I will be keeping my readers posted as a continue on this journey and would love to hear feedback and maybe even shared experiences regarding meditations. Suggestions for other meditations are highly welcome so please share!